Resources Beyond Therapy
As a therapist, I find myself constantly recommending books, podcasts, workbooks, websites, etc. I figured it would be helpful to pass along the information and healing by putting all of them in one place:
books
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
Don’t Panic: Taking Control of Anxiety Attacks
The Pocket Guide to Polyvagal Theory: The Transformative Power of Feeling Safe
Unmasking Autism: Discovering the New Faces of Neurodiversity
Uniquely Human: A Different Way of Seeing Autism
First, We Make the Beast Beautiful
podcasts
Mental Illness Happy Hour with Paul Gilmartin
Gender Reveal with Tuck Woodstock
workbooks
Neurodivergent DBT Skills Workbook
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
adhd resources
If you want more ADHD information, join my weekly group!
